Hey, you.

Yeah, you, the beautiful soul reading this page. If you’re here, reading these words, it’s because you’re curious about yoga.

What is yoga, anyway? Yoga is an ancient practice that includes meditation, breath control, and physical postures as a path to spiritual enlightenment. I teach yoga as a way to connect with your true nature and your inner higher Self. No matter what your fitness level or physical restrictions, we can craft a practice that works for you.

If you’re a beginner…and you’re uncomfortable with the idea of going to group classes, a few private classes with me will help you get a firm grasp on the basics of posture practice, breath control exercises, and meditation.

If you’re a more advanced student…you can get even more out of your yoga practice with private classes designed just for you. Work with advanced postures and meditation techniques in a private setting so that you get the most out of your spiritual practice.

No matter where you are in your yoga journey, we can also help create a strong home practice for you.

Yoga And Ayurvedic Health Coaching

Are you a yoga practitioner who wants to get more out of your practice? The ancient healing art of Ayurveda is the sister science to yoga, and complements the physical practice of yoga. I can help you craft a daily routine that nurtures, nourishes, and supports your health. With support, you can learn how to change your diet to fit your unique needs. Learn how to live more closely in tune with the natural energies around us. Yoga and Ayurvedic Health Coaching can help with minor health problems like:

  • Digestion
  • Sleep
  • Stress management
  • Chronic headaches
  • Mild depression and anxiety

Do you want to use yoga to improve the quality of your life? Contact me to set up a consultation and find out how yoga and Ayurveda can change your life!

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